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Chasing 100 Grams of Protein (and Why These High Protein Cottage Cheese Egg Bites Save Me)

One of my goals this year is to hit 100 grams of protein a day.

If you’ve ever tried to do that consistently, you already know—this is not a casual goal. This is a pay-attention-on-purpose goal. A read-labels, plan-ahead, rethink-breakfast kind of goal. And while I love a good intention, I also know myself well enough to understand that if something feels complicated, I’m not going to stick with it.

That’s where these high-protein cottage cheese egg bites come in.

They’ve become my go-to breakfast, my “future me will be grateful” meal, and honestly, one of the easiest ways I’ve found to start the day already winning in the protein department. Because once breakfast is solid, the rest of the day feels way less overwhelming.

Protein early = fewer snack spirals later.
Ask me how I know.

Protein Is Sneaky Hard

Hitting 100 grams of protein sounds doable in theory. Then real life shows up.

Coffee happens. Breakfast gets rushed. Lunch turns into “whatever I can grab.” And suddenly you’re staring at dinner realizing you still need 60 grams of protein and… yeah. No thanks.

What I needed was something:

Easy
Make-ahead friendly
High protein without feeling like “diet food”
Flexible enough to not get boring

These egg bites check all of those boxes.

Why Egg Bites Work So Well

What I love most about these egg bites is how forgiving they are. There’s no strict formula you have to follow, no perfection required. They’re one of those meals that adapts to your fridge, your season, and your energy level.

They’re protein-dense thanks to eggs and high-protein cottage cheese, but they don’t eat like something that’s “trying” to be healthy. They’re fluffy, savory, satisfying, and filling in a way that actually lasts.

I make mine in a large muffin tin so I double my batch to get 12, filling each cup about halfway. That size works perfectly for my mornings, and on average, I’m getting about 12-5 grams of protein per muffin. Two of them and I’m already well on my way for the day—without thinking too hard.

And thinking too hard before coffee is just not the vibe.

Switching Up the Protein (Because Variety Matters)

While bacon is a classic and absolutely delicious, I love that these egg bites don’t care what protein you use. I regularly switch things up based on what we have or what sounds good.

Ham is an easy swap and feels a little lighter.
Pancetta adds that rich, salty depth when I want something extra cozy.

This flexibility is what keeps me coming back to them week after week. No boredom. No burnout. Just solid, reliable fuel.

Veggies: Whatever’s Hanging Out in the Fridge

I am not buying special vegetables just for egg bites. These are a leftover veggie hero meal in my house.

Whatever we have extra of goes in:

Bell peppers
Onions
Spinach
Broccoli
Zucchini

But my absolute favorite? Asparagus.

There is something about asparagus in egg bites that just works. It adds texture, a little freshness, and makes them feel slightly fancy—even though they’re still very much a “reheat and eat in your pajamas” situation.

When I Want to Boost Protein Even More

On days when I really want to push my protein intake higher, I’ve added 2 tablespoons of collagen to the egg mixture—and it has worked out perfectly.

No weird texture. No strange flavor. Just an easy protein boost that helps me inch closer to that 100-gram goal without adding another thing to track or stress about.

And that’s the theme here: small changes that add up.

Real Life Friendly, Not Instagram Perfect

These egg bites aren’t about perfection. They’re about support. They’re about making mornings easier, fueling your body well, and setting yourself up for a day where you’re not constantly chasing hunger.

They live in my fridge. They reheat beautifully. They show up for me when my motivation is low but my body still needs care.

And that’s why they’ve earned a permanent spot in my routine.

If you’re trying to eat more protein—whether your goal is 100 grams or just “more than yesterday”—this kind of meal matters. Not because it’s fancy or viral, but because it works.

And sometimes, that’s more than enough. 🧡

High Protein Cottage Cheese Egg Bites

hese high protein cottage cheese egg bites are one of those quietly life-changing recipes. The kind you make once, then suddenly you’re that person with breakfast ready in the fridge—and honestly? It feels powerful.

They’re fluffy, savory, and packed with protein thanks to cottage cheese, eggs, bacon, and creamy goat cheese. Perfect for busy mornings, snack-y lunches, or when you need something solid but don’t want to cook again.

Prep Time 10

Cook Time 18

Total Time 28

Serving Size 6

Ingredients

1 cup high protein cottage cheese or regular cottage cheese, your choice
6 eggs
6 slices bacon cooked and crumbled
1 cup vegetables of choice finely chopped
2 oz crumbled goat cheese Log goat cheese makes it watery.
2 cloves 2 cloves garlic minced (or ½ tsp garlic powder)
Black pepper to taste
Optional: a pinch of salt depending on bacon + cheese saltiness

Instructions

Preheat your oven to 350°F.
Lightly grease a muffin tin or use muffin cups (less mess to clean up)
Blend the base.
In a large bowl or I use my 2 QT Pyrex Mixing Bowl, add the eggs and scramble them up.
Prep the fillings.
Cook the bacon until crispy, then crumble.
Chop your vegetables small so they cook evenly.
Put all the ingredients together in the bowl and mix together! It's that simple.
Spoon or pour the mixture into the muffin cups.
Bake for 20–25 minutes, or until the centers are set and the tops are just lightly golden. I start checking at the 18 minute mark.
Cool slightly and enjoy.
Let them rest for a few minutes before removing—they’ll firm up as they cool.

Notes

Storage & Reheating

Fridge: Store in an airtight container for up to 4 days
Freezer: Freeze individually and reheat as needed
Reheat: Microwave 30–45 seconds or warm in the oven at 300°F

Easy Variations

Veggie-packed: Skip the bacon and double the veggies
Spicy: Add red pepper flakes or a dash of hot sauce
Extra protein: Add diced ham or turkey sausage
Dairy swap: Feta works if goat cheese isn’t your thing

FAQ’s: High Protein Cottage Cheese Egg Bites

When I make these using large muffin cups filled about halfway, each egg bite averages around 15 grams of protein per cup. Two egg bites make a really solid, satisfying breakfast and give me a great head start toward my 100-gram protein goal for the day.

Cottage cheese blends smoothly into the eggs and adds a serious protein boost without changing the texture in a bad way. Once baked, the egg bites are fluffy, creamy, and filling—no curds, no weird mouthfeel, and no “this is healthy, I guess” energy.

Absolutely. I switch it up all the time.
Ham and pancetta both work beautifully and keep things interesting. This is one of those meals that adapts to what you have, which makes it much easier to stick with long term.

Almost anything you have on hand works, especially leftover veggies. I rotate based on what’s in the fridge, but asparagus is my personal favorite. It adds great texture and flavor without overpowering the eggs. Just be sure vegetables are chopped small so they cook evenly.

Yes—this is one of the reasons I love them so much. They store well in the fridge, reheat easily, and make mornings feel less chaotic. Having protein ready to go removes a lot of decision fatigue early in the day. I always make a double batch!

Yes! When I want to increase the protein even more, I add 2 tablespoons of collagen to the egg mixture. It blends in perfectly and doesn’t affect the texture or flavor at all—just an easy way to boost protein without extra effort.

Using a large muffin tin lets each egg bite hold more volume and more protein. Filling them about halfway keeps them fluffy while still giving you a satisfying portion. It also makes it easier to track protein intake without needing a bunch of small bites.

Yes, you can definitely swap out the cheese based on what you like or what you have on hand. While cottage cheese is great for boosting protein and keeping the egg bites fluffy, other cheeses work well too. Goat cheese adds creaminess, but feta, shredded mozzarella, cheddar, or even Swiss can be used instead. Just keep in mind that some cheeses are saltier or melt differently, so you may want to adjust seasoning slightly. The beauty of these egg bites is how flexible they are—they’re meant to work with your fridge, not against it.

See more easy recipes →HERE!