DIY Ginger Tea Recipe (Simple & Cozy)
This DIY ginger tea for digestion is a simple, cozy remedy for stomach discomfort, nausea, and bloating. Learn ginger tea benefits, fresh vs dried ginger, how often to drink it, and who should avoid too much ginger.
Ingredients
- 1 to 2 inches fresh ginger root or 1 teaspoon dried ginger
- 2 cups water
Instructions
- Peel and slice the fresh ginger thinly.
- Bring water to a gentle boil.
- Add ginger and simmer for 10–15 minutes (longer = stronger tea).
- Strain into a mug.
- Add honey or lemon if desired.
- Sip slowly while warm.
Notes
Optional add-ins:
- Honey or maple syrup
- Lemon slice
- Pinch of cinnamon