Go Back

Fermented Garlic Honey

This two-ingredient fermented garlic honey became my go-to winter comfort. Made with raw honey and garlic, it’s a simple pantry remedy I reached for whenever I felt run-down or needed a little extra care.

Equipment

  • 16 oz Mason Jar

Ingredients

  • 1 cup raw honey local if possible
  • 1 cup fresh garlic cloves peeled

Instructions

  • Peel the garlic
  • Gently peel all the garlic cloves. You can leave them whole, but I recommend poking holes in them with a toothpick
  • Add garlic to jar
  • Place the garlic cloves into a clean, dry glass jar, filling it about halfway.
  • Pour in raw honey
  • Slowly pour the raw honey over the garlic until the cloves are fully submerged. Leave about 1 inch of space at the top of the jar — fermentation needs a little breathing room.
  • Use a clean spoon to stir gently, making sure all the garlic is coated. Place the lid on loosely (do not tighten all the way).
  • Stir and seal loosely
  • Let it ferment
  • Set the jar in a cool, dark place for 3–4 weeks.
    Follow the next steps closely!
    You don't want your jar to explode!
  • For the first week, open the lid once a day to “burp” the jar and release built-up gases. I literally put a timer on my phone so wouldn't forget.
  • Over the next few weeks continue to stir the honey.
  • Believe me the magic is happening!
  • Over time, the honey will become thinner and syrupy, and the garlic will mellow in flavor. This is normal and a good sign!
  • After fermentation, you can tighten the lid and store the jar at room temperature or in the refrigerator. It will continue to ferment slowly and can last several months.

Notes

How to Use
Eat 1 garlic clove as needed
Take 1 teaspoon of the honey straight
Stir into warm (not hot) tea
Use as a drizzle for sore throats or immune support
Notes
Always use raw honey — pasteurized honey will not ferment properly.
If you see bubbles, that’s normal fermentation.
If you see mold (fuzzy or colored growth), discard and start fresh.