Golden Milk (Turmeric Latte)
This cozy golden milk recipe isn’t just comforting—it’s a simple, natural way to support everyday inflammation using turmeric, ginger, cinnamon, and warm milk. A gentle habit that feels like self-care, not another thing on your to-do list.
Ingredients
- 1 cup milk of choice dairy, almond, oat, or coconut
- ½ teaspoon ground turmeric
- ¼ teaspoon ground ginger or ½ tsp fresh grated ginger
- ¼ teaspoon ground cinnamon
- Pinch of black pepper helps your body absorb turmeric
- 1 teaspoon honey or maple syrup optional, to taste
- ½ teaspoon vanilla extract optional, but cozy
Instructions
- Add all ingredients to a small saucepan.
- Warm over medium-low heat, whisking gently until heated through (don’t boil).
- Taste and adjust sweetness or spices as needed.
- Pour into your favorite mug, get comfy, and sip slowly.
Notes
Optional add-ins: pinch of nutmeg, splash of coconut milk for extra creaminess